Comparing Nutrients in 500 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
2273g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is very low in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 500 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Boiled Spears Frozen Broccoli:
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2.3 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B12 and 1.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Boiled Spears Frozen Broccoli:
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.4 times more Zinc and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 4.8 times more Copper, more Iron, 5.2 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3, Fiber and Protein
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.