Powder Whiskey Sour Mix has 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Powder Whiskey Sour Mix or Potato Skin?
Powder Whiskey Sour Mix VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Whiskey Sour Mix or Potato Skin?
Lets compare vitamin content per 500 calories of Powder Whiskey Sour Mix vs Potato Skin:
500 kcal of Raw Potato Skin contain 27.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 33.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 27.9 times more Vitamin C than Powder Whiskey Sour Mix.
500 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Powder Whiskey Sour Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Powder Whiskey Sour Mix vs Potato Skin:
500 calories of Powder Whiskey Sour Mix have 1.4 times more Calcium and 4.1 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 21.5 times more Copper, 54.9 times more Iron, 8 times more Magnesium, more Manganese, 19.3 times more Phosphorus, 143.5 times more Potassium, 16.5 times more Zinc and 916.7 times more Water than Powder Whiskey Sour Mix.
500 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Powder Whiskey Sour Mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain more Fiber and 28.3 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Powder Whiskey Sour Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.