Comparing Nutrients in 500 calories Blackberries, canned, heavy syrup, solids and liquidsVS Sunflower Seed Flour
Weight per 500 calories
Blackberries, canned, heavy syrup, solids and liquids
544g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.5 times more energy per unit of mass than Blackberries, canned, heavy syrup, solids and liquids, which is high in comparison to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Blackberries, canned, heavy syrup, solids and liquids vs Sunflower Seed Flour:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 7.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 33.3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.2 times more Vitamin B3, 12.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Blackberries, canned, heavy syrup, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries, canned, heavy syrup, solids and liquids vs Sunflower Seed Flour:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Manganese, 5.2 times more Potassium and 35.6 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 13.9 times more Phosphorus, 54.7 times more Selenium and 7.8 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.3 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.