Comparing Nutrients in 500 calories Frozen BlackberriesVS Acorn Flour
Weight per 500 calories
Frozen Blackberries
781g
Acorn Flour
100g
Full fat Acorn Flour has 7.8 times more energy per unit of mass than Frozen Blackberries, which is very high in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Acorn Flour?
Frozen Blackberries VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Acorn Flour?
Lets compare vitamin content per 500 calories of Frozen Blackberries vs Acorn Flour:
500 calories of Frozen Blackberries have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B6 than Frozen Blackberries.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Frozen Blackberries as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Blackberries vs Acorn Flour:
500 calories of Frozen Blackberries have 5.3 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Zinc and 107.3 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Blackberries have 2.2 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 9 times more Fat, 33.4 times more Saturated Fat and 4.6 times more Omega 6 than Frozen Blackberries.
Both Frozen Blackberries and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Blackberries provide inadequate amounts of Omega 6