Comparing Nutrients in 500 calories BlackberriesVS High Oleic Sunflower Oil
Weight per 500 calories
Blackberries
1163g
High Oleic Sunflower Oil
56.6g
High Oleic (70% and Over) Sunflower Oil has 20.6 times more energy per unit of mass than Raw Blackberries, which is very high in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or High Oleic Sunflower Oil?
Blackberries VS High Oleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries or High Oleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Blackberries vs High Oleic Sunflower Oil:
500 calories of Blackberries have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 75.4 times more Vitamin K than High Oleic Sunflower Oil.
While 500 kcal of High Oleic (70% and Over) Sunflower Oil contain 1.7 times more Vitamin E than Raw Blackberries.
500 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Blackberries as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries vs High Oleic Sunflower Oil:
500 calories of Blackberries have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than High Oleic Sunflower Oil.
500 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Blackberries as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries have 10.1 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Sunflower Oil.
While 500 kcal of High Oleic (70% and Over) Sunflower Oil contain 9.9 times more Fat and 34.3 times more Saturated Fat than Raw Blackberries.
Both Blackberries and High Oleic Sunflower Oil offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein