Comparing Nutrients in 500 calories Boysenberries, canned, heavy syrupVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Boysenberries, canned, heavy syrup
568g
Boiled Spears Frozen Broccoli
1786g
Boysenberries, canned, heavy syrup have 3.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Boiled Spears Frozen Broccoli?
Boysenberries, Canned, Heavy Syrup VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boysenberries, canned, heavy syrup vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 80.1 times more Vitamin A, 6.6 times more Vitamin B1, 8.8 times more Vitamin B2, 6.3 times more Vitamin B3, 6.6 times more Vitamin B5, 10.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 20.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boysenberries, canned, heavy syrup vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.9 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 5.7 times more Magnesium, 4.1 times more Manganese, 17.3 times more Phosphorus, 6.3 times more Potassium, 14.9 times more Selenium, 25.1 times more Sodium, 5 times more Zinc and 3.7 times more Water than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boysenberries, canned, heavy syrup have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Omega 3, 3.6 times more Fiber and 9.8 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Boysenberries, canned, heavy syrup as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.