Comparing Nutrients in 500 calories Cracked-wheat BreadVS Cassava
Weight per 500 calories
Cracked-wheat Bread
192g
Cassava
313g
Cracked-wheat Bread has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cracked-wheat Bread or Cassava?
Cracked-wheat Bread VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracked-wheat Bread or Cassava?
Lets compare vitamin content per 500 calories of Cracked-wheat Bread vs Cassava:
500 calories of Cracked-wheat Bread have 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Cracked-wheat Bread.
500 calories of Cracked-wheat Bread have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cracked-wheat Bread as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cracked-wheat Bread vs Cassava:
500 calories of Cracked-wheat Bread have 1.4 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 22.2 times more Selenium, 23.6 times more Sodium and 2.2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Potassium than Cracked-wheat Bread.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cracked-wheat Bread as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cracked-wheat Bread have 1.9 times more Fiber and 3.9 times more Protein than Cassava.
Both Cracked-wheat Bread and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Cracked-wheat Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.