Comparing Nutrients in 500 calories Cracked-wheat BreadVS Sunflower Seed Flour
Weight per 500 calories
Cracked-wheat Bread
192g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Cracked-wheat Bread, which is high in comparison to other foods. Cracked-wheat Bread having high energy density.
Discover which food has more nutrients per 500 calories - Cracked-wheat Bread or Sunflower Seed Flour?
Cracked-wheat Bread VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracked-wheat Bread or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cracked-wheat Bread vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Vitamin B1, 1.6 times more Vitamin B3, 10.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cracked-wheat Bread.
Both Cracked-wheat Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
Both Cracked-wheat Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cracked-wheat Bread vs Sunflower Seed Flour:
500 calories of Cracked-wheat Bread have 3.3 times more Potassium and 224.9 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 6.2 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Selenium and 3.2 times more Zinc than Cracked-wheat Bread.
Both Cracked-wheat Bread and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cracked-wheat Bread have 1.7 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Cracked-wheat Bread.
Both Cracked-wheat Bread and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Cracked-wheat Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.