Comparing Nutrients in 500 calories White Gluten-free Bread made with rice flour, corn starch or tapioca VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• White Gluten-free Bread made with rice flour, corn starch or tapioca: 202g
• Canned Carrots with Liquids and Salt: 2174g

White Gluten-free Bread made with rice flour, corn starch or tapioca has 10.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	6.16% 1.97g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	1.9% 0.03g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	89.8% 117g	130g per day for Men 19-50 years
Sugars	9.8% 7.1g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	23% 8.67g	103% 39g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.3% 1mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.06% 1.2mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	28% 278mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	5.76% 24mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	18.4% 0.42mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	4.45% 151mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	60% 901mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	8.8% 0.97mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	2.34% 86.7g	54.6% 2022g	3700g per day for Men 19-50 years

White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Canned Carrots with Liquids and Salt:

• 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B3, 16.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 13.1 times more Vitamin E and 352.2 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Canned Carrots with Liquids and Salt:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 14.8 times more Copper, 2.1 times more Iron, 8.1 times more Magnesium, 23.1 times more Manganese, 4.2 times more Phosphorus, 24.9 times more Potassium, 10.8 times more Selenium, 5.8 times more Sodium, 6.5 times more Zinc and 23.3 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.5 times more Fat than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.8 times more Omega 3, 1.3 times more Carbohydrate, 7.5 times more Sugars, 4.5 times more Fiber and 1.5 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
• Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.