Comparing Nutrients in 500 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Acorns
Weight per 500 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Acorns
129g
Raw Acorns have 1.3 times more energy per unit of mass than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour, which is high in comparison to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Acorns?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Acorns?
Lets compare vitamin content per 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Acorns:
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 2 times more Vitamin B1 and 3.4 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 4.7 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Acorns provide similar amounts of Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Acorns:
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.2 times more Iron, 1.2 times more Phosphorus and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 6.7 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 3.5 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.5 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 2 times more Fat, 9.3 times more Saturated Fat and 2.3 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Acorns offer comparable quantities of Energy per 500 calories.