Comparing Nutrients in 500 calories Italian BreadVS Boiled Potato Skin
Weight per 500 calories
Italian Bread
193g
Boiled Potato Skin
641g
Italian Bread has 3.3 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Italian Bread or Boiled Potato Skin?
Italian Bread VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Italian Bread or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Italian Bread vs Boiled Potato Skin:
500 calories of Italian Bread have 5.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 3.2 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Italian Bread.
Both Italian Bread and Boiled Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Italian Bread have insufficient amounts of Vitamin C
Both Italian Bread as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Italian Bread vs Boiled Potato Skin:
500 calories of Italian Bread have 17.3 times more Selenium and 13.3 times more Sodium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.4 times more Calcium, 24.1 times more Copper, 5.8 times more Iron, 3.8 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Potassium, 1.8 times more Zinc and 6.9 times more Water than Italian Bread.
500 calories of Italian Bread lack sufficient amounts of Potassium
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Italian Bread have 4.1 times more Omega 3 and 11 times more Omega 6 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 5.2 times more Fiber than Italian Bread.
Both Italian Bread and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6