Oatmeal Bread VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Oatmeal Bread vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Vitamin B1, 1.9 times more Vitamin B3, 16 times more Vitamin B5, 9.1 times more Vitamin B6 and 3 times more Vitamin B9 than Oatmeal Bread.
- Both Oatmeal Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Oatmeal Bread have insufficient amounts of Vitamin B6
- Both Oatmeal Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oatmeal Bread vs Sunflower Seed Flour:
- 500 calories of Oatmeal Bread have 180.6 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 6.8 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 2 times more Selenium and 4 times more Zinc than Oatmeal Bread.
- Both Oatmeal Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oatmeal Bread have 60.6 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Protein than Oatmeal Bread.
- Both Oatmeal Bread and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6