Comparing Nutrients in 500 calories Toasted Oatmeal BreadVS Tomato Puree
Weight per 500 calories
Toasted Oatmeal Bread
171g
Tomato Puree
1316g
Toasted Oatmeal Bread has 7.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Oatmeal Bread or Tomato Puree?
Toasted Oatmeal Bread VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oatmeal Bread or Tomato Puree?
Lets compare vitamin content per 500 calories of Toasted Oatmeal Bread vs Tomato Puree:
500 calories of Toasted Oatmeal Bread have 1.8 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 40 times more Vitamin A, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 14 times more Vitamin B5, 14.5 times more Vitamin B6, 1.6 times more Vitamin B9, 271.5 times more Vitamin C, 28.6 times more Vitamin E and 15.4 times more Vitamin K than Toasted Oatmeal Bread.
500 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oatmeal Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Oatmeal Bread vs Tomato Puree:
500 calories of Toasted Oatmeal Bread have 5 times more Selenium and 2.3 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 9.7 times more Copper, 4.7 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 21.9 times more Potassium, 2.5 times more Zinc and 21.6 times more Water than Toasted Oatmeal Bread.
500 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oatmeal Bread have 3.5 times more Omega 3 and 2.8 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 4.2 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6