Comparing Nutrients in 500 calories White Pita BreadVS Boiled Spears Frozen Broccoli
Weight per 500 calories
White Pita Bread
182g
Boiled Spears Frozen Broccoli
1786g
White Pita Bread has 9.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - White Pita Bread or Boiled Spears Frozen Broccoli?
White Pita Bread VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pita Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of White Pita Bread vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 8.2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.8 times more Vitamin B5, 37.6 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
500 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched White Pita Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for White Pita Bread vs Boiled Spears Frozen Broccoli:
500 calories of White Pita Bread have 2.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 7.6 times more Magnesium, 6.6 times more Manganese, 5.6 times more Phosphorus, 14.7 times more Potassium, 3.5 times more Zinc and 27.8 times more Water than Unenriched White Pita Bread.
500 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.2 times more Omega 3, 13.4 times more Fiber and 3.3 times more Protein than Unenriched White Pita Bread.
Both White Pita Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Pita Bread provide inadequate amounts of Omega 3
Both Unenriched White Pita Bread as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.