Oil Roasted Sunflower Seed Kernels have 2.1 times more energy per unit of mass than Toasted Rye Bread, which is very high in comparison to other foods. Toasted Rye Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Rye Bread or Oil Roasted Sunflower Seeds?
Toasted Rye Bread VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Rye Bread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Toasted Rye Bread vs Oil Roasted Sunflower Seeds:
500 calories of Toasted Rye Bread have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 47.1 times more Vitamin E than Toasted Rye Bread.
Both Toasted Rye Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Rye Bread have insufficient amounts of Vitamin E
Both Toasted Rye Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Rye Bread vs Oil Roasted Sunflower Seeds:
500 calories of Toasted Rye Bread have 1.9 times more Calcium, 1.5 times more Iron and 461.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Copper, 1.4 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Toasted Rye Bread.
Both Toasted Rye Bread and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Toasted Rye Bread lack sufficient amounts of Potassium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Rye Bread have 4.8 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Fat, 4.9 times more Saturated Fat and 20.2 times more Omega 6 than Toasted Rye Bread.
Both Toasted Rye Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Rye Bread provide inadequate amounts of Omega 6
Both Toasted Rye Bread as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.