Comparing Nutrients in 500 calories BreadVS Toasted Sunflower Seeds
Weight per 500 calories
Bread
183g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Wheat Bread, which is very high in comparison to other foods. Bread having high energy density.
Discover which food has more nutrients per 500 calories - Bread or Toasted Sunflower Seeds?
Bread VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Bread vs Toasted Sunflower Seeds:
500 calories of Bread have 2.9 times more Vitamin B1, 2 times more Vitamin B2 and 3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B5 and 3.2 times more Vitamin B6 than Wheat Bread.
Both Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
Both Wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread vs Toasted Sunflower Seeds:
500 calories of Bread have 5 times more Calcium and 356.2 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Copper, 1.4 times more Magnesium, 4 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Wheat Bread.
Both Bread and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Bread lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread have 4.6 times more Omega 3, 5.2 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Fat, 3.8 times more Saturated Fat, 11.4 times more Omega 6 and 1.3 times more Fiber than Wheat Bread.
Both Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3