Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Bottled Apple Juice
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Bottled Apple Juice
1087g
Bottled Apple Juice has 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Bottled Apple Juice?
Boiled Spears Frozen Broccoli VS Bottled Apple Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Bottled Apple Juice?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Bottled Apple Juice:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4.3 times more Vitamin B1, 7.8 times more Vitamin B2, 10.3 times more Vitamin B3, 9.2 times more Vitamin B5, 11.9 times more Vitamin B6, more Vitamin B9, 73.2 times more Vitamin C, 216.9 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Bottled Apple Juice:
500 calories of Boiled Spears Frozen Broccoli have 10.5 times more Calcium, 5.9 times more Copper, 8.4 times more Iron, 6.6 times more Magnesium, 7.2 times more Manganese, 12.9 times more Phosphorus, 2.9 times more Potassium, 31.2 times more Selenium, 9.9 times more Sodium, 24.6 times more Zinc and 1.7 times more Water than Bottled Apple Juice.
500 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 9.9 times more Omega 3, 24.6 times more Fiber and 50.9 times more Protein than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 1.3 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Bottled Apple Juice offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Bottled Apple Juice provide inadequate amounts of Omega 6 in 500 calories.