Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Apricots, dried, sulfured, stewed, with added sugar
443g
Apricots, dried, sulfured, stewed, with added sugar have 4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Apricots, dried, sulfured, stewed, with added sugar
Boiled Spears Frozen Broccoli VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin A, 44.4 times more Vitamin B1, 12.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B9 and 115.6 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Boiled Spears Frozen Broccoli have 13.7 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 14.9 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium, 32.3 times more Sodium, 5 times more Zinc and 5.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3 times more Fiber and 10.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.