Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Boiled White Beans
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Boiled White Beans
360g
Boiled White Beans have 5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled White Beans?
Boiled Spears Frozen Broccoli VS Boiled White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled White Beans?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled White Beans:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 8.7 times more Vitamin B2, 16.2 times more Vitamin B3, 5.9 times more Vitamin B5, 6.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 125 times more Vitamin K than Boiled White Beans.
500 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled White Beans:
500 calories of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.6 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 7.3 times more Selenium, 19.9 times more Sodium and 7.1 times more Water than Boiled White Beans.
While 500 kcal of Boiled White Beans contain 1.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled White Beans contain similar levels of Iron and Zinc per 500 calories.
500 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3 times more Omega 3, 21.5 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Boiled White Beans.
Both Boiled Spears Frozen Broccoli and Boiled White Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled White Beans provide inadequate amounts of Omega 6 in 500 calories.