Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Fast-food Cola
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Fast-food Cola
1351g
Carbonated Fast-food Cola has 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Fast-food Cola?
Boiled Spears Frozen Broccoli VS Fast-food Cola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Fast-food Cola?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Fast-food Cola:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Fast-food Cola.
500 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Fast-food Cola:
500 calories of Boiled Spears Frozen Broccoli have 33.7 times more Calcium, 56.8 times more Copper, 7.3 times more Iron, more Magnesium, 214.7 times more Manganese, 7.3 times more Phosphorus, 118.9 times more Potassium, 25.1 times more Selenium, 7.9 times more Sodium, 19.8 times more Zinc and 1.3 times more Water than Fast-food Cola.
500 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 58.5 times more Protein than Fast-food Cola.
While 500 kcal of Carbonated Fast-food Cola contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fast-food Cola offer comparable quantities of Energy per 500 calories.
500 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 6 in 500 calories.