Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Reduced Calorie With Whitener Instant Coffee
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Reduced Calorie With Whitener Instant Coffee
98g
Reduced Calorie With Whitener Instant Coffee has 18.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Reduced Calorie With Whitener Instant Coffee?
Boiled Spears Frozen Broccoli VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Boiled Spears Frozen Broccoli have 927.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 44.3 times more Vitamin B3, 4980.9 times more Vitamin B5, more Vitamin B6, 545.4 times more Vitamin B9, more Vitamin C, 92.3 times more Vitamin E and 421.5 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Boiled Spears Frozen Broccoli have 51.5 times more Calcium, 71.1 times more Copper, 184.8 times more Iron, 181.8 times more Magnesium, 537.1 times more Manganese, 7.4 times more Phosphorus, 3.6 times more Potassium, 38.4 times more Selenium, more Sodium, 272.7 times more Zinc and 267.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.6 times more Carbohydrate, 109.1 times more Fiber and 28.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 14.6 times more Fat, 76.8 times more Saturated Fat and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6 in 500 calories.