Boiled Spears Frozen Broccoli VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 500 calories of Boiled Spears Frozen Broccoli have 19 times more Vitamin B1, 21 times more Vitamin B2, 26.4 times more Vitamin B3, 21.8 times more Vitamin B5, 13.5 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and 182.5 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 500 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 2 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin E per 500 calories.
- 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 500 calories of Boiled Spears Frozen Broccoli have 17.6 times more Calcium, 4.9 times more Copper, 15.8 times more Iron, 20.7 times more Magnesium, 28.1 times more Manganese, 28.5 times more Phosphorus, 9.8 times more Potassium, 19.7 times more Selenium and 31.1 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Boiled Spears Frozen Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Sodium and Water per 500 calories.
- 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 80.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 500 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
- 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6 in 500 calories.