Boiled Spears Frozen Broccoli VS Orange Pineapple V8 SPLASH Juice Drinks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Orange Pineapple V8 SPLASH Juice Drinks?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Orange Pineapple V8 SPLASH Juice Drinks:
- 500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin C and 1.2 times more Vitamin E than Orange Pineapple V8 SPLASH Juice Drinks.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Orange Pineapple V8 SPLASH Juice Drinks:
- 500 calories of Boiled Spears Frozen Broccoli have 18.6 times more Potassium than Orange Pineapple V8 SPLASH Juice Drinks.
- Both Boiled Spears Frozen Broccoli and Orange Pineapple V8 SPLASH Juice Drinks contain similar levels of Sodium and Water per 500 calories.
- 500 calories of Orange Pineapple V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have more Protein than Orange Pineapple V8 SPLASH Juice Drinks.
- While 500 kcal of Orange Pineapple V8 SPLASH Juice Drinks contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange Pineapple V8 SPLASH Juice Drinks offer comparable quantities of Energy per 500 calories.
- 500 calories of Orange Pineapple V8 SPLASH Juice Drinks provide inadequate amounts of Protein