Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 13.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 5284.6 times more Vitamin C, 34.8 times more Vitamin E and 611.1 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
500 calories of Boiled Spears Frozen Broccoli have 2.9 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 7.8 times more Potassium, 8.6 times more Selenium, 1.5 times more Zinc and 162.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Iron per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 8.9 times more Omega 3, 4.8 times more Fiber and 3.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 9.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3