Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 12.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 5170 times more Vitamin C and 30.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Potassium, 1.5 times more Zinc and 128.7 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 14.9 times more Sugars, 3 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy and Carbohydrate per 500 calories.