Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Cereals ready-to-eat, POST, ALPHA-BITS have 13.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, POST, ALPHA-BITS?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Boiled Spears Frozen Broccoli have 5 times more Vitamin B5, 27.9 times more Vitamin C, 59.2 times more Vitamin E and 874.3 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Boiled Spears Frozen Broccoli have 20.2 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 2.5 times more Phosphorus, 9.4 times more Potassium, 1.3 times more Selenium and 1050.3 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.5 times more Iron and 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 7.6 times more Omega 3, 5.9 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 9.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3