Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cherries, sweet, canned, pitted, heavy syrup, drained
602g
Cherries, sweet, canned, pitted, heavy syrup, drained have 3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cherries, sweet, canned, pitted, heavy syrup, drained
Boiled Spears Frozen Broccoli VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cherries, sweet, canned, pitted, heavy syrup, drained:
500 calories of Boiled Spears Frozen Broccoli have 12.6 times more Vitamin A, 7.4 times more Vitamin B1, 5.6 times more Vitamin B2, 3.4 times more Vitamin B3, 13.5 times more Vitamin B5, 17.5 times more Vitamin B6, 17.8 times more Vitamin B9, 33 times more Vitamin C, 23 times more Vitamin E and 290.2 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cherries, sweet, canned, pitted, heavy syrup, drained:
500 calories of Boiled Spears Frozen Broccoli have 15.1 times more Calcium, 5.2 times more Iron, 6.6 times more Magnesium, 20.1 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, more Selenium, 23.7 times more Sodium, 8.9 times more Zinc and 3.5 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 4.8 times more Omega 3, 3.9 times more Fiber and 12.6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 in 500 calories.