Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Frozen novelties, fruit and juice bars
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Frozen novelties, fruit and juice bars
575g
Frozen novelties, fruit and juice bars have 3.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen novelties, fruit and juice bars?
Boiled Spears Frozen Broccoli VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Frozen novelties, fruit and juice bars:
500 calories of Boiled Spears Frozen Broccoli have 158.5 times more Vitamin A, 15.5 times more Vitamin B1, 14 times more Vitamin B2, 9 times more Vitamin B3, 21.3 times more Vitamin B5, 16.2 times more Vitamin B6, 13.3 times more Vitamin B9, 13.1 times more Vitamin C, more Vitamin E and 304.2 times more Vitamin K than Frozen novelties, fruit and juice bars.
500 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Frozen novelties, fruit and juice bars:
500 calories of Boiled Spears Frozen Broccoli have 31.7 times more Calcium, more Copper, 10 times more Iron, 15.5 times more Magnesium, 6.1 times more Manganese, 28.5 times more Phosphorus, 10.6 times more Potassium, 29.5 times more Selenium, 18.6 times more Sodium, 18.6 times more Zinc and 3.6 times more Water than Frozen novelties, fruit and juice bars.
500 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 16.3 times more Omega 3, 9.3 times more Fiber and 8 times more Protein than Frozen novelties, fruit and juice bars.
While 500 kcal of Frozen novelties, fruit and juice bars contain 3.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen novelties, fruit and juice bars offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6 in 500 calories.