Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
1087g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Boiled Spears Frozen Broccoli VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
500 calories of Boiled Spears Frozen Broccoli have 5.6 times more Vitamin A, 7.5 times more Vitamin B1, 8.3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.3 times more Vitamin B5, 4.2 times more Vitamin B6, 16.4 times more Vitamin B9, 24.4 times more Vitamin C, 5.4 times more Vitamin E and 55.7 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
500 calories of Boiled Spears Frozen Broccoli have 10.5 times more Calcium, 4.8 times more Iron, 4.7 times more Magnesium, 3.7 times more Manganese, 6.5 times more Phosphorus, 3.1 times more Potassium, 6.2 times more Selenium, 9.9 times more Sodium, 5.5 times more Zinc and 1.7 times more Water than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
Both Boiled Spears Frozen Broccoli and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, 4.9 times more Fiber and 11.1 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.