Boiled Spears Frozen Broccoli VS Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Grapefruit?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Grapefruit:
- 500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9, 1.3 times more Vitamin C, 11.6 times more Vitamin E and more Vitamin K than Grapefruit.
- Both Boiled Spears Frozen Broccoli and Grapefruit provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Grapefruit have insufficient amounts of Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Grapefruit:
- 500 calories of Boiled Spears Frozen Broccoli have 4.9 times more Calcium, 7.7 times more Iron, 2.9 times more Magnesium, 31 times more Manganese, 7.9 times more Phosphorus, 1.5 times more Potassium, 7.2 times more Selenium, more Sodium and 4.9 times more Zinc than Grapefruit.
- Both Boiled Spears Frozen Broccoli and Grapefruit contain similar levels of Copper and Water per 500 calories.
- 500 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 9.6 times more Omega 3, 3.1 times more Fiber and 5.6 times more Protein than Grapefruit.
- While 500 kcal of Raw Grapefruit contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Grapefruit offer comparable quantities of Energy per 500 calories.
- 500 calories of Grapefruit provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Grapefruit provide inadequate amounts of Omega 6 in 500 calories.