Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 9.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Boiled Spears Frozen Broccoli VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B2, 9.5 times more Vitamin B5, 20.7 times more Vitamin B6, 3.4 times more Vitamin B9, 282.3 times more Vitamin C, 36.1 times more Vitamin E and 347.4 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Boiled Spears Frozen Broccoli and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
500 calories of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 7 times more Magnesium, 4.4 times more Manganese, 5 times more Phosphorus, 9.1 times more Potassium, 3 times more Zinc and 27.9 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.3 times more Selenium and 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 9 times more Omega 3, 9.9 times more Fiber and 3.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Boiled Spears Frozen Broccoli and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 6 in 500 calories.