Muffins, English, whole-wheat have 7.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Muffins, English, whole-wheat?
Boiled Spears Frozen Broccoli VS Muffins, English, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Muffins, English, whole-wheat?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Muffins, English, whole-wheat:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 23.3 times more Vitamin E and 638.7 times more Vitamin K than Muffins, English, whole-wheat.
Both Boiled Spears Frozen Broccoli and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Muffins, English, whole-wheat:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 6.2 times more Potassium, 1.4 times more Zinc and 14.4 times more Water than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 2.9 times more Selenium and 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 6.6 times more Omega 3, 1.3 times more Sugars, 3.2 times more Fiber and 2.6 times more Protein than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 8.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3