Muffins, oat bran have 9.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Muffins, oat bran?
Boiled Spears Frozen Broccoli VS Muffins, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Muffins, oat bran?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Muffins, oat bran:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 8.2 times more Vitamin B2, 10.5 times more Vitamin B3, 2.6 times more Vitamin B5, 7.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and 65.3 times more Vitamin K than Muffins, oat bran.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Muffins, oat bran:
500 calories of Boiled Spears Frozen Broccoli have 7.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium, 1.7 times more Selenium, 1.6 times more Zinc and 25 times more Water than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Muffins, oat bran contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Sugars, 6.3 times more Fiber and 4.3 times more Protein than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 7 times more Fat and 29.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Muffins, oat bran offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6