Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS High Oleic, High Stability Natreon Canola Oil
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
High Oleic, High Stability Natreon Canola Oil
56.6g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 31.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or High Oleic, High Stability Natreon Canola Oil?
Boiled Spears Frozen Broccoli VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs High Oleic, High Stability Natreon Canola Oil:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C and 1.9 times more Vitamin E than High Oleic, High Stability Natreon Canola Oil.
500 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs High Oleic, High Stability Natreon Canola Oil:
500 calories of Boiled Spears Frozen Broccoli have more Sodium and more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 500 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 28.8 times more Fat, 11.5 times more Saturated Fat, 2 times more Omega 3 and 35.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein