Boiled Spears Frozen Broccoli VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Pears, canned, water pack, solids and liquids:
- 500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 7.1 times more Vitamin B1, 8.4 times more Vitamin B2, 8.8 times more Vitamin B3, 12.9 times more Vitamin B5, 9.6 times more Vitamin B6, 31.1 times more Vitamin B9, 41.5 times more Vitamin C, 17.1 times more Vitamin E and 304.2 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 500 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Pears, canned, water pack, solids and liquids:
- 500 calories of Boiled Spears Frozen Broccoli have 13.2 times more Calcium, 3 times more Iron, 5.2 times more Magnesium, 9.9 times more Manganese, 8.1 times more Phosphorus, 3.5 times more Potassium, more Selenium, 12.4 times more Sodium and 3.5 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Pears, canned, water pack, solids and liquids contain similar levels of Copper and Water per 500 calories.
- 500 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.9 times more Fiber and 16.9 times more Protein than Pears, canned, water pack, solids and liquids.
- While 500 kcal of Pears, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.