Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Pie, blueberry, prepared from recipe
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Pie, blueberry, prepared from recipe
204g
Pie, blueberry, prepared from recipe has 8.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pie, blueberry, prepared from recipe?
Boiled Spears Frozen Broccoli VS Pie, Blueberry, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Pie, blueberry, prepared from recipe:
500 calories of Boiled Spears Frozen Broccoli have 223.1 times more Vitamin A, 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 19.3 times more Vitamin B5, 33.5 times more Vitamin B6, 11.4 times more Vitamin B9 and 501.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
500 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Pie, blueberry, prepared from recipe:
500 calories of Boiled Spears Frozen Broccoli have 63.8 times more Calcium, 5.6 times more Copper, 4.3 times more Iron, 21.9 times more Magnesium, 9.5 times more Manganese, 16 times more Phosphorus, 31.5 times more Potassium, 2.2 times more Selenium, 13.1 times more Zinc and 15.5 times more Water than Pie, blueberry, prepared from recipe.
Both Boiled Spears Frozen Broccoli and Pie, blueberry, prepared from recipe contain similar levels of Sodium per 500 calories.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2 times more Omega 3, 1.4 times more Carbohydrate and 10 times more Protein than Pie, blueberry, prepared from recipe.
While 500 kcal of Pie, blueberry, prepared from recipe contain 12.4 times more Fat, 18.5 times more Saturated Fat and 25.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein