Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
195g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 9.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Boiled Spears Frozen Broccoli VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
500 calories of Boiled Spears Frozen Broccoli have 2 times more Vitamin B1, 8.5 times more Vitamin B6, 8.9 times more Vitamin B9 and 23.3 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
500 calories of Boiled Spears Frozen Broccoli have 11.4 times more Calcium, 3.6 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 10 times more Potassium, 1.9 times more Selenium, 3.6 times more Zinc and 18.7 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate, 4.5 times more Sugars, 9.5 times more Fiber and 5 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 8.1 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy per 500 calories.