Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Rolls, hard (includes kaiser)
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Rolls, hard (includes kaiser)
171g
Rolls, hard (includes kaiser) have 10.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Rolls, hard (includes kaiser)?
Boiled Spears Frozen Broccoli VS Rolls, Hard (includes Kaiser) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Rolls, hard (includes kaiser):
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B5, 38.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 32.9 times more Vitamin E and 1536.5 times more Vitamin K than Rolls, hard (includes kaiser).
Both Boiled Spears Frozen Broccoli and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Rolls, hard (includes kaiser):
500 calories of Boiled Spears Frozen Broccoli have 5.6 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 7.4 times more Manganese, 5.8 times more Phosphorus, 17.4 times more Potassium, 3.3 times more Zinc and 30.6 times more Water than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 2 times more Selenium and 2.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 4.5 times more Omega 3, 8.7 times more Sugars, 13.6 times more Fiber and 3.3 times more Protein than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 11.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6