Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
147g
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 12.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
Boiled Spears Frozen Broccoli VS Snacks, FARLEY CANDY, FARLEY Fruit Snacks, With Vitamins A, C, And E Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:
500 calories of Boiled Spears Frozen Broccoli have 5.4 times more Vitamin C than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:
500 calories of Boiled Spears Frozen Broccoli have 8.1 times more Sodium and 75.2 times more Water than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 8.6 times more Protein than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.
Both Boiled Spears Frozen Broccoli and Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E offer comparable quantities of Energy and Carbohydrate per 500 calories.