Low-fat Soy Flour has 13.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Low-fat Soy Flour?
Boiled Spears Frozen Broccoli VS Low-fat Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Low-fat Soy Flour?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Low-fat Soy Flour:
500 calories of Boiled Spears Frozen Broccoli have 338.8 times more Vitamin A, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 31.9 times more Vitamin E and 300.1 times more Vitamin K than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 1.5 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Low-fat Soy Flour:
500 calories of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 1.4 times more Manganese, 35.4 times more Sodium and 261.4 times more Water than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 2.8 times more Copper and 2.3 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Low-fat Soy Flour contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.3 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Fiber than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 6.1 times more Fat and 21.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Low-fat Soy Flour offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6