Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Boiled Soybeans with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Boiled Soybeans with Salt
291g
Boiled Soybeans with Salt have 6.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Soybeans with Salt?
Boiled Spears Frozen Broccoli VS Boiled Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Soybeans with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Soybeans with Salt:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 9.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9, 144.9 times more Vitamin C, 23.2 times more Vitamin E and 28.2 times more Vitamin K than Boiled Soybeans with Salt.
500 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Soybeans with Salt:
500 calories of Boiled Spears Frozen Broccoli have 3.1 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 1.6 times more Zinc and 8.9 times more Water than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 1.5 times more Copper, 1.4 times more Iron and 1.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3.9 times more Carbohydrate, 3.8 times more Sugars and 3.1 times more Fiber than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 13.3 times more Fat, 11.7 times more Saturated Fat, 2.3 times more Omega 3 and 55.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Soybeans with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6