Cake, gingerbread, dry mix has 15.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, gingerbread, dry mix or Boiled Spears Frozen Broccoli?
Cake, Gingerbread, Dry Mix VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, gingerbread, dry mix or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cake, gingerbread, dry mix vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.8 times more Vitamin B3, 18.2 times more Vitamin B5, 49.5 times more Vitamin B6, 9.2 times more Vitamin B9, 3129.2 times more Vitamin C, 103 times more Vitamin E and 214.8 times more Vitamin K than Cake, gingerbread, dry mix.
500 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, gingerbread, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, gingerbread, dry mix vs Boiled Spears Frozen Broccoli:
500 calories of Cake, gingerbread, dry mix have 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 2.7 times more Copper, 2 times more Iron, 14.9 times more Magnesium, 9.1 times more Manganese, 3.8 times more Phosphorus, 8.2 times more Potassium, 14.1 times more Selenium, 13 times more Zinc and 321.8 times more Water than Cake, gingerbread, dry mix.
500 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, gingerbread, dry mix have 8 times more Fat, 12.3 times more Saturated Fat, 8.3 times more Omega 6 and 2 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.2 times more Omega 3, 27.5 times more Fiber and 11 times more Protein than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6