Cake, pound, commercially prepared, fat-free has 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Cassava?
Cake, Pound, Commercially Prepared, Fat-free VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Cassava?
Lets compare vitamin content per 500 calories of Cake, pound, commercially prepared, fat-free vs Cassava:
500 calories of Cake, pound, commercially prepared, fat-free have 3.6 times more Vitamin B2 and 1.8 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Vitamin B3, 13 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cake, pound, commercially prepared, fat-free as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, pound, commercially prepared, fat-free vs Cassava:
500 calories of Cake, pound, commercially prepared, fat-free have 4.3 times more Iron, 3.1 times more Phosphorus, 4.3 times more Selenium and 13.8 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Copper, 3.7 times more Magnesium, 5 times more Manganese and 4.4 times more Potassium than Cake, pound, commercially prepared, fat-free.
500 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Cake, pound, commercially prepared, fat-free as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pound, commercially prepared, fat-free have 11.4 times more Sugars and 2.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Cake, pound, commercially prepared, fat-free as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.