Comparing Nutrients in 500 calories Cake, pudding-type, chocolate, dry mixVS Tomato Juice with Salt
Weight per 500 calories
Cake, pudding-type, chocolate, dry mix
128g
Tomato Juice with Salt
2941g
Cake, pudding-type, chocolate, dry mix has 23 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, pudding-type, chocolate, dry mix or Tomato Juice with Salt?
Cake, Pudding-type, Chocolate, Dry Mix VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, chocolate, dry mix or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cake, pudding-type, chocolate, dry mix vs Tomato Juice with Salt:
500 calories of Cake, pudding-type, chocolate, dry mix have more Vitamin B12 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 529 times more Vitamin A, 11 times more Vitamin B1, 10.6 times more Vitamin B2, 6.4 times more Vitamin B3, 51.9 times more Vitamin B6, 8.5 times more Vitamin B9, 16123 times more Vitamin C, 11.3 times more Vitamin E and 24 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
500 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Cake, pudding-type, chocolate, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, chocolate, dry mix vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 6.2 times more Magnesium, 7.3 times more Manganese, 1.5 times more Phosphorus, 14.8 times more Potassium, 3.5 times more Selenium, 6.7 times more Sodium, 3.2 times more Zinc and 555.8 times more Water than Cake, pudding-type, chocolate, dry mix.
500 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pudding-type, chocolate, dry mix have 1.2 times more Fat, 8 times more Saturated Fat, 1.8 times more Omega 3 and 5.5 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Sugars, 4 times more Fiber and 4.3 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6