Comparing Nutrients in 500 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Toasted Sunflower Seeds
Weight per 500 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
126g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cake, white, dry mix, special dietary (includes lemon-flavored), which is very high in comparison to other foods. Cake, white, dry mix, special dietary (includes lemon-flavored) having high energy density.
Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Toasted Sunflower Seeds:
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.1 times more Vitamin B5, 28.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Toasted Sunflower Seeds:
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 135.1 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.6 times more Copper, 2.2 times more Iron, 8.3 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 11.3 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.3 times more Omega 3 and 6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Fat, 3.1 times more Saturated Fat, 8.1 times more Omega 6 and 3.7 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3