Comparing Nutrients in 500 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Tomatoes in Juice with Salt
Weight per 500 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
126g
Tomatoes in Juice with Salt
3125g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 24.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 49.4 times more Vitamin B1, 7.6 times more Vitamin B2, 7.4 times more Vitamin B3, 14.8 times more Vitamin B5, 153 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.5 times more Calcium, 22.6 times more Copper, 7.1 times more Iron, 24.8 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 31.8 times more Potassium, 6.9 times more Selenium, 11 times more Sodium, 9.9 times more Zinc and 391.8 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Fat, 2.2 times more Omega 3 and 1.2 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3