Comparing Nutrients in 500 calories Candies, chocolate covered, caramel with nutsVS Tomatoes in Juice with Salt
Weight per 500 calories
Candies, chocolate covered, caramel with nuts
106g
Tomatoes in Juice with Salt
3125g
Candies, chocolate covered, caramel with nuts have 29.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Tomatoes in Juice with Salt?
Candies, Chocolate Covered, Caramel With Nuts VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Candies, chocolate covered, caramel with nuts vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Vitamin A, 422.3 times more Vitamin B1, 10.1 times more Vitamin B2, 4.4 times more Vitamin B3, 20.4 times more Vitamin B6, 2.6 times more Vitamin B9, 264.4 times more Vitamin C, 15.8 times more Vitamin E and 23.9 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
500 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Candies, chocolate covered, caramel with nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, chocolate covered, caramel with nuts vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.4 times more Calcium, 2.6 times more Copper, 9.8 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 12.6 times more Potassium, 7.3 times more Selenium, 21.7 times more Sodium, 1.9 times more Zinc and 456.3 times more Water than Candies, chocolate covered, caramel with nuts.
500 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, chocolate covered, caramel with nuts have 2.9 times more Fat, 4.7 times more Saturated Fat and 2 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 1.8 times more Sugars, 13 times more Fiber and 2.4 times more Protein than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Candies, chocolate covered, caramel with nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.