Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipeVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Candies, fondant, prepared-from-recipe
134g
Boiled Royal Red Kidney Beans
407g
Candies, fondant, prepared-from-recipe have 3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Boiled Royal Red Kidney Beans?
Candies, Fondant, Prepared-from-recipe VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, fondant, prepared-from-recipe vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 57.6 times more Vitamin B1, 12.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, fondant, prepared-from-recipe as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, fondant, prepared-from-recipe vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 44.5 times more Calcium, 264.8 times more Copper, 840 times more Iron, more Magnesium, more Manganese, more Phosphorus, 286.6 times more Potassium and 68.2 times more Zinc than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, fondant, prepared-from-recipe as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, fondant, prepared-from-recipe have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, fondant, prepared-from-recipe as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.