Candies, fondant, prepared-from-recipe have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Baked Potato Flesh?
Candies, Fondant, Prepared-from-recipe VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Candies, fondant, prepared-from-recipe vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 84.2 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, fondant, prepared-from-recipe as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, fondant, prepared-from-recipe vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 287.4 times more Copper, 140.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 392.1 times more Potassium, 29.1 times more Zinc and 44.9 times more Water than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, fondant, prepared-from-recipe as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, fondant, prepared-from-recipe have 13 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Candies, fondant, prepared-from-recipe as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.