Comparing Nutrients in 500 calories Candies, fruit snacks, with high vitamin CVS Chilled Orange Juice
Weight per 500 calories
Candies, fruit snacks, with high vitamin C
142g
Chilled Orange Juice
1020g
Candies, fruit snacks, with high vitamin C have 7.2 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Chilled Orange Juice?
Candies, Fruit Snacks, With High Vitamin C VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 13.2 times more Vitamin B1, 35 times more Vitamin B2, 251.4 times more Vitamin B3, 233.5 times more Vitamin B5, 546 times more Vitamin B6, 136.5 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, fruit snacks, with high vitamin C as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain more Calcium, 20.1 times more Copper, more Iron, 79 times more Magnesium, 11.8 times more Manganese, 40.7 times more Phosphorus, 159.8 times more Potassium and 52.9 times more Water than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, fruit snacks, with high vitamin C as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate contain 61.1 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein
Both Candies, fruit snacks, with high vitamin C as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.